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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-croaker","name":"Fish, croaker","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":26,"carbohydrate_g":7.79,"cholesterol_mg":72,"energy_kcal":189,"fat_g":8.17,"fiber_g":0.3,"iron_mg":0.97,"magnesium_mg":45,"monounsaturated_fat_g":2.88,"polyunsaturated_fat_g":1.88,"potassium_mg":378,"protein_g":19.9,"saturated_fat_g":2.39,"sodium_mg":322,"sugars_g":0.14,"vitamin_a_rae_ug":33,"vitamin_c_mg":0,"vitamin_d_ug":0.8,"water_g":62.3,"zinc_mg":0.54},"portions":[{"id":"quantity-not-specified","label":"Quantity not specified","grams":90,"is_default":true},{"id":"1-oz-yields","label":"1 oz yields","grams":20},{"id":"1-cup","label":"1 cup","grams":135},{"id":"1-fillet-any-size","label":"1 fillet, any size","grams":90},{"id":"1-whole-fish-any-size","label":"1 whole fish, any size","grams":270},{"id":"1-cubic-inch","label":"1 cubic inch","grams":17}],"identifiers":{"fdc_id":2706246},"provenance":{"sources":[{"name":"USDA FoodData Central, FNDDS survey foods (2024-10-31)","id":"2706246","url":"https://fdc.nal.usda.gov/food-details/2706246/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-curry-with-rice","name":"Fish curry with rice","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":19,"carbohydrate_g":15.2,"cholesterol_mg":14,"energy_kcal":107,"fat_g":3.36,"fiber_g":1,"iron_mg":0.85,"magnesium_mg":16,"monounsaturated_fat_g":1.19,"polyunsaturated_fat_g":1.1,"potassium_mg":179,"protein_g":4.03,"saturated_fat_g":0.806,"sodium_mg":309,"sugars_g":1.56,"vitamin_a_rae_ug":33,"vitamin_c_mg":5.4,"vitamin_d_ug":0.1,"water_g":76.1,"zinc_mg":0.42},"portions":[{"id":"quantity-not-specified","label":"Quantity not specified","grams":200,"is_default":true},{"id":"1-cup","label":"1 cup","grams":200}],"identifiers":{"fdc_id":2706461},"provenance":{"sources":[{"name":"USDA FoodData Central, FNDDS survey foods (2024-10-31)","id":"2706461","url":"https://fdc.nal.usda.gov/food-details/2706461/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-cusk-cooked-dry-heat","name":"Fish, cusk, cooked, dry heat","kind":"generic","nutrients_per_100g":{"calcium_mg":13,"carbohydrate_g":0,"cholesterol_mg":53,"energy_kcal":112,"fat_g":0.88,"fiber_g":0,"iron_mg":1.06,"magnesium_mg":40,"potassium_mg":503,"protein_g":24.4,"sodium_mg":40,"vitamin_a_rae_ug":21,"vitamin_c_mg":0,"water_g":69.7,"zinc_mg":0.49},"portions":[{"id":"1-fillet","label":"1 fillet","grams":95},{"id":"3-oz","label":"3 oz","grams":85}],"identifiers":{"fdc_id":171991},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171991","url":"https://fdc.nal.usda.gov/food-details/171991/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-devilfish-meat-alaska-native","name":"Fish, devilfish, meat (Alaska Native)","kind":"generic","nutrients_per_100g":{"calcium_mg":12,"carbohydrate_g":0,"energy_kcal":97,"fat_g":5.3,"iron_mg":0.4,"protein_g":11.7,"vitamin_c_mg":3,"water_g":80.8},"identifiers":{"fdc_id":168987},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"168987","url":"https://fdc.nal.usda.gov/food-details/168987/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-drum-freshwater-cooked-dry-heat","name":"Fish, drum, freshwater, cooked, dry heat","kind":"generic","nutrients_per_100g":{"calcium_mg":77,"carbohydrate_g":0,"cholesterol_mg":82,"energy_kcal":153,"fat_g":6.32,"fiber_g":0,"iron_mg":1.15,"magnesium_mg":38,"monounsaturated_fat_g":2.81,"polyunsaturated_fat_g":1.48,"potassium_mg":353,"protein_g":22.5,"saturated_fat_g":1.43,"sodium_mg":96,"vitamin_a_rae_ug":59,"vitamin_c_mg":1,"water_g":70.9,"zinc_mg":0.85},"portions":[{"id":"1-fillet","label":"1 fillet","grams":154},{"id":"3-oz","label":"3 oz","grams":85}],"identifiers":{"fdc_id":171993},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171993","url":"https://fdc.nal.usda.gov/food-details/171993/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-eel-mixed-species-cooked-dry-heat","name":"Fish, eel, mixed species, cooked, dry heat","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"calcium_mg":26,"carbohydrate_g":0,"cholesterol_mg":161,"energy_kcal":236,"fat_g":15,"fiber_g":0,"iron_mg":0.64,"magnesium_mg":26,"monounsaturated_fat_g":9.22,"polyunsaturated_fat_g":1.21,"potassium_mg":349,"protein_g":23.6,"saturated_fat_g":3.02,"sodium_mg":65,"vitamin_a_rae_ug":1140,"vitamin_c_mg":1.8,"water_g":59.3,"zinc_mg":2.08},"portions":[{"id":"1-cubic-inch-boneless","label":"1 cubic inch, boneless","grams":17},{"id":"1-oz-boneless","label":"1 oz, boneless","grams":28.35},{"id":"3-oz","label":"3 oz","grams":85},{"id":"1-oz-with-bone-yield-after-bone-removed","label":"1 oz with bone (yield after bone removed)","grams":22},{"id":"1-fillet","label":"1 fillet","grams":159}],"identifiers":{"fdc_id":174194},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"174194","url":"https://fdc.nal.usda.gov/food-details/174194/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:fish-salmon-king-chinook-liver-alaska-native","name":"Fish, salmon, king, chinook, liver (Alaska Native)","kind":"generic","nutrients_per_100g":{"calcium_mg":28,"carbohydrate_g":4.3,"energy_kcal":156,"fat_g":8,"iron_mg":2.6,"protein_g":16.6,"water_g":69.8},"identifiers":{"fdc_id":167616},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167616","url":"https://fdc.nal.usda.gov/food-details/167616/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:pizza-cheese-topping-rising-crust-frozen-cooked","name":"Pizza, cheese topping, rising crust, frozen, cooked","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":177,"carbohydrate_g":32.9,"cholesterol_mg":16,"energy_kcal":260,"fat_g":8.78,"fiber_g":2.5,"iron_mg":1.77,"magnesium_mg":26,"monounsaturated_fat_g":2.2,"polyunsaturated_fat_g":1.38,"potassium_mg":175,"protein_g":12.4,"saturated_fat_g":3.82,"sodium_mg":556,"sugars_g":5.09,"vitamin_a_rae_ug":69,"vitamin_c_mg":1.9,"vitamin_d_ug":0,"water_g":43.5,"zinc_mg":1.32},"portions":[{"id":"1-package-19-7-oz-pizza","label":"1 package 19.7 oz pizza","grams":595},{"id":"1-serving-4-servings-per-19-7-oz-package","label":"1 serving 4 servings per 19.7 oz package","grams":149},{"id":"1-package-29-25-oz-pizza","label":"1 package 29.25 oz pizza","grams":834},{"id":"1-serving-6-servings-per-29-25-oz-package","label":"1 serving 6 servings per 29.25 oz package","grams":139}],"identifiers":{"fdc_id":170714},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170714","url":"https://fdc.nal.usda.gov/food-details/170714/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:pizza-meat-and-vegetable-topping-rising-crust-frozen-cooked","name":"Pizza, meat and vegetable topping, rising crust, frozen, cooked","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":155,"carbohydrate_g":28.8,"cholesterol_mg":19,"energy_kcal":271,"fat_g":11.8,"fiber_g":2.3,"iron_mg":1.36,"magnesium_mg":27,"monounsaturated_fat_g":4.34,"polyunsaturated_fat_g":1.89,"potassium_mg":189,"protein_g":12.6,"saturated_fat_g":4.59,"sodium_mg":640,"sugars_g":7.26,"vitamin_a_rae_ug":68,"vitamin_c_mg":4.2,"vitamin_d_ug":0,"water_g":44.2,"zinc_mg":1.87},"portions":[{"id":"1-package-30-7-oz-pizza","label":"1 package 30.7 oz pizza","grams":891},{"id":"1-package-34-98-oz-pizza","label":"1 package 34.98 oz pizza","grams":1020},{"id":"1-serving-6-servings-per-30-7-oz-package","label":"1 serving 6 servings per 30.7 oz package","grams":149},{"id":"1-package-14-3-oz-pizza","label":"1 package 14.3 oz pizza","grams":415},{"id":"1-serving-6-servings-per-34-98-oz-package","label":"1 serving 6 servings per 34.98 oz package","grams":170},{"id":"1-serving-3-servings-per-14-3-oz-package","label":"1 serving 3 servings per 14.3 oz package","grams":138}],"identifiers":{"fdc_id":170716},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170716","url":"https://fdc.nal.usda.gov/food-details/170716/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:pizza-with-meat-and-vegetables-from-restaurant-or-fast-food-medium-crust","name":"Pizza with meat and vegetables, from restaurant or fast food, medium crust","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":158,"carbohydrate_g":28.4,"cholesterol_mg":21,"energy_kcal":248,"fat_g":9.83,"fiber_g":2,"iron_mg":2.26,"magnesium_mg":23,"monounsaturated_fat_g":2.94,"polyunsaturated_fat_g":1.63,"potassium_mg":188,"protein_g":11.5,"saturated_fat_g":4.34,"sodium_mg":484,"sugars_g":3.37,"vitamin_a_rae_ug":59,"vitamin_c_mg":4.1,"vitamin_d_ug":0,"water_g":48.1,"zinc_mg":1.51},"portions":[{"id":"1-personal-size-pizza-5-7-diameter","label":"1 personal size pizza (5-7\" diameter)","grams":212},{"id":"1-piece-small-pizza","label":"1 piece, small pizza","grams":79},{"id":"1-surface-inch","label":"1 surface inch","grams":7.5},{"id":"quantity-not-specified","label":"Quantity not specified","grams":288,"is_default":true},{"id":"1-large-pizza-13-15-diameter","label":"1 large pizza (13-15\" diameter)","grams":1156},{"id":"1-piece-extra-large-pizza","label":"1 piece, extra-large pizza","grams":151},{"id":"1-small-pizza-8-10-diameter","label":"1 small pizza (8-10\" diameter)","grams":477},{"id":"1-medium-pizza-11-12-diameter","label":"1 medium pizza (11-12\" diameter)","grams":818},{"id":"1-extra-large-pizza-16-18-diameter","label":"1 extra-large pizza (16-18\" diameter)","grams":1508},{"id":"1-piece-medium-pizza","label":"1 piece, medium pizza","grams":102},{"id":"1-piece-nfs","label":"1 piece, NFS","grams":144},{"id":"1-piece-large-pizza","label":"1 piece, large pizza","grams":144}],"identifiers":{"fdc_id":2708664},"provenance":{"sources":[{"name":"USDA FoodData Central, FNDDS survey foods (2024-10-31)","id":"2708664","url":"https://fdc.nal.usda.gov/food-details/2708664/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-chinese-kung-pao-chicken","name":"Restaurant, Chinese, kung pao chicken","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":20,"carbohydrate_g":6.87,"cholesterol_mg":26,"energy_kcal":129,"fat_g":6.98,"fiber_g":1.5,"iron_mg":0.76,"magnesium_mg":24,"monounsaturated_fat_g":2.17,"polyunsaturated_fat_g":3.02,"potassium_mg":218,"protein_g":9.76,"saturated_fat_g":1.35,"sodium_mg":402,"sugars_g":3.03,"trans_fat_g":0.034,"vitamin_a_rae_ug":65,"vitamin_c_mg":7.1,"vitamin_d_ug":0,"water_g":74.8,"zinc_mg":0.74},"portions":[{"id":"1-order","label":"1 order","grams":604}],"identifiers":{"fdc_id":167676},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167676","url":"https://fdc.nal.usda.gov/food-details/167676/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-chinese-lemon-chicken","name":"Restaurant, Chinese, lemon chicken","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":40,"carbohydrate_g":20.6,"cholesterol_mg":32,"energy_kcal":252,"fat_g":13.6,"fiber_g":1,"iron_mg":1.22,"magnesium_mg":16,"monounsaturated_fat_g":2.75,"polyunsaturated_fat_g":6.09,"potassium_mg":161,"protein_g":11.9,"saturated_fat_g":2.03,"sodium_mg":252,"sugars_g":8.18,"trans_fat_g":0.068,"vitamin_a_rae_ug":3,"vitamin_c_mg":2.3,"vitamin_d_ug":0.1,"water_g":52.7,"zinc_mg":0.51},"portions":[{"id":"3-pieces","label":"3 pieces","grams":73},{"id":"1-order","label":"1 order","grams":623}],"identifiers":{"fdc_id":167674},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167674","url":"https://fdc.nal.usda.gov/food-details/167674/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-family-style-french-fries","name":"Restaurant, family style, french fries","kind":"generic","nutrients_per_100g":{"calcium_mg":17,"carbohydrate_g":37.2,"cholesterol_mg":1,"energy_kcal":289,"fat_g":14,"fiber_g":3.9,"iron_mg":0.91,"magnesium_mg":29,"monounsaturated_fat_g":3.36,"polyunsaturated_fat_g":6.61,"potassium_mg":545,"protein_g":3.49,"saturated_fat_g":2.49,"sodium_mg":357,"sugars_g":0.28,"trans_fat_g":0.104,"vitamin_a_rae_ug":0,"vitamin_c_mg":1.1,"water_g":43.2,"zinc_mg":0.51},"portions":[{"id":"1-serving","label":"1 serving","grams":170}],"identifiers":{"fdc_id":169836},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"169836","url":"https://fdc.nal.usda.gov/food-details/169836/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-family-style-hash-browns","name":"Restaurant, family style, hash browns","kind":"generic","nutrients_per_100g":{"calcium_mg":17,"carbohydrate_g":26.6,"energy_kcal":197,"fat_g":8.99,"fiber_g":2.7,"iron_mg":0.56,"magnesium_mg":26,"monounsaturated_fat_g":2.04,"polyunsaturated_fat_g":5.03,"potassium_mg":416,"protein_g":2.49,"saturated_fat_g":1.69,"sodium_mg":468,"sugars_g":1.38,"trans_fat_g":0.048,"vitamin_c_mg":0,"water_g":59.8,"zinc_mg":0.29},"portions":[{"id":"1-cup","label":"1 cup","grams":94},{"id":"1-serving","label":"1 serving","grams":124}],"identifiers":{"fdc_id":169848},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"169848","url":"https://fdc.nal.usda.gov/food-details/169848/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-bunuelos-fried-yeast-bread","name":"Restaurant, Latino, bunuelos (fried yeast bread)","kind":"generic","nutrients_per_100g":{"calcium_mg":215,"carbohydrate_g":48.6,"energy_kcal":462,"fat_g":26.2,"fiber_g":1.5,"iron_mg":1.78,"magnesium_mg":19,"monounsaturated_fat_g":9.42,"polyunsaturated_fat_g":7.09,"potassium_mg":104,"protein_g":8.02,"saturated_fat_g":6.83,"sodium_mg":418,"sugars_g":12.2,"trans_fat_g":0.778,"water_g":15.3,"zinc_mg":0.91},"portions":[{"id":"1-piece","label":"1 piece","grams":70}],"identifiers":{"fdc_id":168071},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"168071","url":"https://fdc.nal.usda.gov/food-details/168071/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-chicken-and-rice-entree-prepared","name":"Restaurant, Latino, chicken and rice, entree, prepared","kind":"generic","nutrients_per_100g":{"calcium_mg":18,"carbohydrate_g":20,"cholesterol_mg":36,"energy_kcal":174,"fat_g":5.06,"fiber_g":1.2,"iron_mg":0.95,"magnesium_mg":18,"monounsaturated_fat_g":1.8,"polyunsaturated_fat_g":1.56,"potassium_mg":184,"protein_g":12,"saturated_fat_g":1.1,"sodium_mg":518,"sugars_g":0.55,"trans_fat_g":0.06,"water_g":61.1,"zinc_mg":0.78},"portions":[{"id":"1-cup","label":"1 cup","grams":141}],"identifiers":{"fdc_id":167659},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167659","url":"https://fdc.nal.usda.gov/food-details/167659/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-empanadas-beef-prepared","name":"Restaurant, Latino, empanadas, beef, prepared","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":20,"carbohydrate_g":31.2,"cholesterol_mg":26,"energy_kcal":335,"fat_g":18.4,"fiber_g":2,"iron_mg":2.7,"magnesium_mg":21,"monounsaturated_fat_g":7.12,"polyunsaturated_fat_g":4.27,"potassium_mg":190,"protein_g":11.3,"saturated_fat_g":5.16,"sodium_mg":440,"sugars_g":1.84,"trans_fat_g":0.826,"vitamin_a_rae_ug":18,"vitamin_c_mg":0.7,"vitamin_d_ug":0.2,"water_g":37.5,"zinc_mg":1.86},"portions":[{"id":"1-piece","label":"1 piece","grams":89}],"identifiers":{"fdc_id":167660},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167660","url":"https://fdc.nal.usda.gov/food-details/167660/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-pupusas-con-frijoles-pupusas-bean","name":"Restaurant, Latino, pupusas con frijoles (pupusas, bean)","kind":"generic","nutrients_per_100g":{"calcium_mg":51,"carbohydrate_g":31.5,"energy_kcal":229,"fat_g":9.01,"fiber_g":5.8,"iron_mg":1.46,"magnesium_mg":53.6,"monounsaturated_fat_g":2.95,"polyunsaturated_fat_g":2.88,"potassium_mg":305,"protein_g":5.59,"saturated_fat_g":2.19,"sodium_mg":305,"sugars_g":1.3,"trans_fat_g":0.057,"water_g":52.2,"zinc_mg":0.94},"portions":[{"id":"1-piece","label":"1 piece","grams":126},{"id":"1-serving-racc","label":"1 serving (RACC)","grams":140}],"identifiers":{"fdc_id":334720},"provenance":{"sources":[{"name":"USDA FoodData Central, Foundation Foods (2026-10-29)","id":"334720","url":"https://fdc.nal.usda.gov/food-details/334720/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"},{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167661","url":"https://fdc.nal.usda.gov/food-details/167661/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-pupusas-con-queso-pupusas-cheese","name":"Restaurant, Latino, pupusas con queso (pupusas, cheese)","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":325,"carbohydrate_g":22.4,"cholesterol_mg":32,"energy_kcal":256,"fat_g":13.2,"fiber_g":2.9,"iron_mg":0.56,"magnesium_mg":36,"monounsaturated_fat_g":3.41,"polyunsaturated_fat_g":1.56,"potassium_mg":120,"protein_g":11.7,"saturated_fat_g":6.48,"sodium_mg":400,"sugars_g":1.2,"trans_fat_g":0.359,"vitamin_a_rae_ug":89,"vitamin_c_mg":0,"vitamin_d_ug":1.2,"water_g":50.4,"zinc_mg":1.87},"portions":[{"id":"1-piece","label":"1 piece","grams":117}],"identifiers":{"fdc_id":167662},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167662","url":"https://fdc.nal.usda.gov/food-details/167662/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-pupusas-del-cerdo-pupusas-pork","name":"Restaurant, Latino, pupusas del cerdo (pupusas, pork)","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":49,"carbohydrate_g":23,"cholesterol_mg":29,"energy_kcal":232,"fat_g":10.4,"fiber_g":2.6,"iron_mg":1.01,"magnesium_mg":38,"monounsaturated_fat_g":3.96,"polyunsaturated_fat_g":2.2,"potassium_mg":255,"protein_g":11.5,"saturated_fat_g":3.17,"sodium_mg":426,"sugars_g":1.45,"trans_fat_g":0.083,"vitamin_a_rae_ug":10,"vitamin_c_mg":0.1,"vitamin_d_ug":0.7,"water_g":53.1,"zinc_mg":1.62},"portions":[{"id":"1-piece","label":"1 piece","grams":122}],"identifiers":{"fdc_id":167663},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167663","url":"https://fdc.nal.usda.gov/food-details/167663/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:restaurant-latino-tamale-corn","name":"Restaurant, Latino, tamale, corn","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":24,"carbohydrate_g":26.7,"cholesterol_mg":17,"energy_kcal":186,"fat_g":7.21,"fiber_g":3.2,"iron_mg":0.53,"magnesium_mg":29,"monounsaturated_fat_g":2.44,"polyunsaturated_fat_g":1.55,"potassium_mg":186,"protein_g":3.48,"saturated_fat_g":2.63,"sodium_mg":277,"sugars_g":7.42,"trans_fat_g":0.365,"vitamin_a_rae_ug":2,"vitamin_c_mg":0.2,"vitamin_d_ug":0.4,"water_g":61.3,"zinc_mg":0.62},"portions":[{"id":"1-piece","label":"1 piece","grams":166}],"identifiers":{"fdc_id":167664},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"167664","url":"https://fdc.nal.usda.gov/food-details/167664/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-celery-seed","name":"Spices, celery seed","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1770,"carbohydrate_g":41.4,"cholesterol_mg":0,"energy_kcal":392,"fat_g":25.3,"fiber_g":11.8,"iron_mg":44.9,"magnesium_mg":440,"monounsaturated_fat_g":15.9,"polyunsaturated_fat_g":3.72,"potassium_mg":1400,"protein_g":18.1,"saturated_fat_g":2.19,"sodium_mg":160,"sugars_g":0.67,"vitamin_a_rae_ug":3,"vitamin_c_mg":17.1,"vitamin_d_ug":0,"water_g":6.04,"zinc_mg":6.93},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2},{"id":"1-tbsp","label":"1 tbsp","grams":6.5}],"identifiers":{"fdc_id":170920},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170920","url":"https://fdc.nal.usda.gov/food-details/170920/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-chervil-dried","name":"Spices, chervil, dried","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1350,"carbohydrate_g":49.1,"cholesterol_mg":0,"energy_kcal":237,"fat_g":3.9,"fiber_g":11.3,"iron_mg":32,"magnesium_mg":130,"monounsaturated_fat_g":1.4,"polyunsaturated_fat_g":1.8,"potassium_mg":4740,"protein_g":23.2,"saturated_fat_g":0.169,"sodium_mg":83,"trans_fat_g":0,"vitamin_a_rae_ug":293,"vitamin_c_mg":50,"vitamin_d_ug":0,"water_g":7.2,"zinc_mg":8.8},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":1.9},{"id":"1-tsp","label":"1 tsp","grams":0.6}],"identifiers":{"fdc_id":171318},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171318","url":"https://fdc.nal.usda.gov/food-details/171318/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-chili-powder","name":"Spices, chili powder","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":330,"carbohydrate_g":49.7,"cholesterol_mg":0,"energy_kcal":282,"fat_g":14.3,"fiber_g":34.8,"iron_mg":17.3,"magnesium_mg":149,"monounsaturated_fat_g":3.21,"polyunsaturated_fat_g":8.01,"potassium_mg":1950,"protein_g":13.5,"saturated_fat_g":2.46,"sodium_mg":2870,"sugars_g":7.19,"trans_fat_g":0,"vitamin_a_rae_ug":1480,"vitamin_c_mg":0.7,"vitamin_d_ug":0,"water_g":10.8,"zinc_mg":4.3},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":8},{"id":"1-tsp","label":"1 tsp","grams":2.7}],"identifiers":{"fdc_id":171319},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171319","url":"https://fdc.nal.usda.gov/food-details/171319/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-cinnamon-ground","name":"Spices, cinnamon, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1000,"carbohydrate_g":80.6,"cholesterol_mg":0,"energy_kcal":247,"fat_g":1.24,"fiber_g":53.1,"iron_mg":8.32,"magnesium_mg":60,"monounsaturated_fat_g":0.246,"polyunsaturated_fat_g":0.068,"potassium_mg":431,"protein_g":3.99,"saturated_fat_g":0.345,"sodium_mg":10,"sugars_g":2.17,"trans_fat_g":0,"vitamin_a_rae_ug":15,"vitamin_c_mg":3.8,"vitamin_d_ug":0,"water_g":10.6,"zinc_mg":1.83},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2.6},{"id":"1-tbsp","label":"1 tbsp","grams":7.8}],"identifiers":{"fdc_id":171320},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171320","url":"https://fdc.nal.usda.gov/food-details/171320/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-cloves-ground","name":"Spices, cloves, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":632,"carbohydrate_g":65.5,"cholesterol_mg":0,"energy_kcal":274,"fat_g":13,"fiber_g":33.9,"iron_mg":11.8,"magnesium_mg":259,"monounsaturated_fat_g":1.39,"polyunsaturated_fat_g":3.61,"potassium_mg":1020,"protein_g":5.97,"saturated_fat_g":3.95,"sodium_mg":277,"sugars_g":2.38,"trans_fat_g":0.254,"vitamin_a_rae_ug":8,"vitamin_c_mg":0.2,"vitamin_d_ug":0,"water_g":9.87,"zinc_mg":2.32},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2.1},{"id":"1-tbsp","label":"1 tbsp","grams":6.5}],"identifiers":{"fdc_id":171321},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171321","url":"https://fdc.nal.usda.gov/food-details/171321/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-coriander-leaf-dried","name":"Spices, coriander leaf, dried","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1250,"carbohydrate_g":52.1,"cholesterol_mg":0,"energy_kcal":279,"fat_g":4.78,"fiber_g":10.4,"iron_mg":42.5,"magnesium_mg":694,"monounsaturated_fat_g":2.23,"polyunsaturated_fat_g":0.328,"potassium_mg":4470,"protein_g":21.9,"saturated_fat_g":0.115,"sodium_mg":211,"sugars_g":7.27,"trans_fat_g":0,"vitamin_a_rae_ug":293,"vitamin_c_mg":567,"vitamin_d_ug":0,"water_g":7.3,"zinc_mg":4.72},"portions":[{"id":"1-tsp","label":"1 tsp","grams":0.6},{"id":"1-tbsp","label":"1 tbsp","grams":1.8}],"identifiers":{"fdc_id":170921},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170921","url":"https://fdc.nal.usda.gov/food-details/170921/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-coriander-seed","name":"Spices, coriander seed","kind":"generic","nutrients_per_100g":{"calcium_mg":709,"carbohydrate_g":55,"cholesterol_mg":0,"energy_kcal":298,"fat_g":17.8,"fiber_g":41.9,"iron_mg":16.3,"magnesium_mg":330,"monounsaturated_fat_g":13.6,"polyunsaturated_fat_g":1.75,"potassium_mg":1270,"protein_g":12.4,"saturated_fat_g":0.99,"sodium_mg":35,"vitamin_a_rae_ug":0,"vitamin_c_mg":21,"vitamin_d_ug":0,"water_g":8.86,"zinc_mg":4.7},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":5},{"id":"1-tsp","label":"1 tsp","grams":1.8}],"identifiers":{"fdc_id":170922},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170922","url":"https://fdc.nal.usda.gov/food-details/170922/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-cumin-seed","name":"Spices, cumin seed","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":931,"carbohydrate_g":44.2,"cholesterol_mg":0,"energy_kcal":375,"fat_g":22.3,"fiber_g":10.5,"iron_mg":66.4,"magnesium_mg":366,"monounsaturated_fat_g":14,"polyunsaturated_fat_g":3.28,"potassium_mg":1790,"protein_g":17.8,"saturated_fat_g":1.54,"sodium_mg":168,"sugars_g":2.25,"vitamin_a_rae_ug":64,"vitamin_c_mg":7.7,"vitamin_d_ug":0,"water_g":8.06,"zinc_mg":4.8},"portions":[{"id":"1-tsp-whole","label":"1 tsp, whole","grams":2.1},{"id":"1-tbsp-whole","label":"1 tbsp, whole","grams":6}],"identifiers":{"fdc_id":170923},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170923","url":"https://fdc.nal.usda.gov/food-details/170923/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-curry-powder","name":"Spices, curry powder","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":525,"carbohydrate_g":55.8,"cholesterol_mg":0,"energy_kcal":325,"fat_g":14,"fiber_g":53.2,"iron_mg":19.1,"magnesium_mg":255,"monounsaturated_fat_g":8.78,"polyunsaturated_fat_g":3.06,"potassium_mg":1170,"protein_g":14.3,"saturated_fat_g":1.65,"sodium_mg":52,"sugars_g":2.76,"trans_fat_g":0,"vitamin_a_rae_ug":1,"vitamin_c_mg":0.7,"vitamin_d_ug":0,"water_g":8.8,"zinc_mg":4.7},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2},{"id":"1-tbsp","label":"1 tbsp","grams":6.3}],"identifiers":{"fdc_id":170924},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170924","url":"https://fdc.nal.usda.gov/food-details/170924/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-dill-seed","name":"Spices, dill seed","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1520,"carbohydrate_g":55.2,"cholesterol_mg":0,"energy_kcal":305,"fat_g":14.5,"fiber_g":21.1,"iron_mg":16.3,"magnesium_mg":256,"monounsaturated_fat_g":9.41,"polyunsaturated_fat_g":1.01,"potassium_mg":1190,"protein_g":16,"saturated_fat_g":0.73,"sodium_mg":20,"vitamin_a_rae_ug":3,"vitamin_c_mg":21,"vitamin_d_ug":0,"water_g":7.7,"zinc_mg":5.2},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2.1},{"id":"1-tbsp","label":"1 tbsp","grams":6.6}],"identifiers":{"fdc_id":170925},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170925","url":"https://fdc.nal.usda.gov/food-details/170925/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-dill-weed-dried","name":"Spices, dill weed, dried","kind":"generic","nutrients_per_100g":{"calcium_mg":1780,"carbohydrate_g":55.8,"cholesterol_mg":0,"energy_kcal":253,"fat_g":4.36,"fiber_g":13.6,"iron_mg":48.8,"magnesium_mg":451,"potassium_mg":3310,"protein_g":20,"saturated_fat_g":0.234,"sodium_mg":208,"trans_fat_g":0,"vitamin_a_rae_ug":293,"vitamin_c_mg":50,"vitamin_d_ug":0,"water_g":7.3,"zinc_mg":3.3},"portions":[{"id":"1-tsp","label":"1 tsp","grams":1},{"id":"1-tbsp","label":"1 tbsp","grams":3.1}],"identifiers":{"fdc_id":171322},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171322","url":"https://fdc.nal.usda.gov/food-details/171322/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-fennel-seed","name":"Spices, fennel seed","kind":"generic","nutrients_per_100g":{"calcium_mg":1200,"carbohydrate_g":52.3,"cholesterol_mg":0,"energy_kcal":345,"fat_g":14.9,"fiber_g":39.8,"iron_mg":18.5,"magnesium_mg":385,"monounsaturated_fat_g":9.91,"polyunsaturated_fat_g":1.69,"potassium_mg":1690,"protein_g":15.8,"saturated_fat_g":0.48,"sodium_mg":88,"vitamin_a_rae_ug":7,"vitamin_c_mg":21,"vitamin_d_ug":0,"water_g":8.81,"zinc_mg":3.7},"portions":[{"id":"1-tbsp-whole","label":"1 tbsp, whole","grams":5.8},{"id":"1-tsp-whole","label":"1 tsp, whole","grams":2}],"identifiers":{"fdc_id":171323},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171323","url":"https://fdc.nal.usda.gov/food-details/171323/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-fenugreek-seed","name":"Spices, fenugreek seed","kind":"generic","nutrients_per_100g":{"calcium_mg":176,"carbohydrate_g":58.4,"cholesterol_mg":0,"energy_kcal":323,"fat_g":6.41,"fiber_g":24.6,"iron_mg":33.5,"magnesium_mg":191,"potassium_mg":770,"protein_g":23,"saturated_fat_g":1.46,"sodium_mg":67,"trans_fat_g":0,"vitamin_a_rae_ug":3,"vitamin_c_mg":3,"vitamin_d_ug":0,"water_g":8.84,"zinc_mg":2.5},"portions":[{"id":"1-tsp","label":"1 tsp","grams":3.7},{"id":"1-tbsp","label":"1 tbsp","grams":11.1}],"identifiers":{"fdc_id":171324},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171324","url":"https://fdc.nal.usda.gov/food-details/171324/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-garlic-powder","name":"Spices, garlic powder","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":79,"carbohydrate_g":72.7,"cholesterol_mg":0,"energy_kcal":331,"fat_g":0.73,"fiber_g":9,"iron_mg":5.65,"magnesium_mg":77,"monounsaturated_fat_g":0.115,"polyunsaturated_fat_g":0.178,"potassium_mg":1190,"protein_g":16.6,"saturated_fat_g":0.249,"sodium_mg":60,"sugars_g":2.43,"trans_fat_g":0,"vitamin_a_rae_ug":0,"vitamin_c_mg":1.2,"vitamin_d_ug":0,"water_g":6.45,"zinc_mg":2.99},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":9.7},{"id":"1-tsp","label":"1 tsp","grams":3.1}],"identifiers":{"fdc_id":171325},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171325","url":"https://fdc.nal.usda.gov/food-details/171325/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-ginger-ground","name":"Spices, ginger, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":114,"carbohydrate_g":71.6,"cholesterol_mg":0,"energy_kcal":335,"fat_g":4.24,"fiber_g":14.1,"iron_mg":19.8,"magnesium_mg":214,"monounsaturated_fat_g":0.479,"polyunsaturated_fat_g":0.929,"potassium_mg":1320,"protein_g":8.98,"saturated_fat_g":2.6,"sodium_mg":27,"sugars_g":3.39,"trans_fat_g":0,"vitamin_a_rae_ug":2,"vitamin_c_mg":0.7,"vitamin_d_ug":0,"water_g":9.94,"zinc_mg":3.64},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":5.2},{"id":"1-tsp","label":"1 tsp","grams":1.8}],"identifiers":{"fdc_id":170926},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170926","url":"https://fdc.nal.usda.gov/food-details/170926/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-mace-ground","name":"Spices, mace, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":252,"carbohydrate_g":50.5,"cholesterol_mg":0,"energy_kcal":475,"fat_g":32.4,"fiber_g":20.2,"iron_mg":13.9,"magnesium_mg":163,"monounsaturated_fat_g":11.2,"polyunsaturated_fat_g":4.39,"potassium_mg":463,"protein_g":6.71,"saturated_fat_g":9.51,"sodium_mg":80,"vitamin_a_rae_ug":40,"vitamin_c_mg":21,"vitamin_d_ug":0,"water_g":8.17,"zinc_mg":2.3},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":5.3},{"id":"1-tsp","label":"1 tsp","grams":1.7}],"identifiers":{"fdc_id":170927},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170927","url":"https://fdc.nal.usda.gov/food-details/170927/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-nutmeg-ground","name":"Spices, nutmeg, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":184,"carbohydrate_g":49.3,"cholesterol_mg":0,"energy_kcal":525,"fat_g":36.3,"fiber_g":20.8,"iron_mg":3.04,"magnesium_mg":183,"monounsaturated_fat_g":3.22,"polyunsaturated_fat_g":0.35,"potassium_mg":350,"protein_g":5.84,"saturated_fat_g":25.9,"sodium_mg":16,"sugars_g":2.99,"vitamin_a_rae_ug":5,"vitamin_c_mg":3,"vitamin_d_ug":0,"water_g":6.23,"zinc_mg":2.15},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":7},{"id":"1-tsp","label":"1 tsp","grams":2.2}],"identifiers":{"fdc_id":171326},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171326","url":"https://fdc.nal.usda.gov/food-details/171326/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-oregano-dried","name":"Spices, oregano, dried","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1600,"carbohydrate_g":68.9,"cholesterol_mg":0,"energy_kcal":265,"fat_g":4.28,"fiber_g":42.5,"iron_mg":36.8,"magnesium_mg":270,"monounsaturated_fat_g":0.716,"polyunsaturated_fat_g":1.37,"potassium_mg":1260,"protein_g":9,"saturated_fat_g":1.55,"sodium_mg":25,"sugars_g":4.09,"trans_fat_g":0,"vitamin_a_rae_ug":85,"vitamin_c_mg":2.3,"vitamin_d_ug":0,"water_g":9.93,"zinc_mg":2.69},"portions":[{"id":"1-tsp-leaves","label":"1 tsp, leaves","grams":1},{"id":"1-tsp-ground","label":"1 tsp, ground","grams":1.8}],"identifiers":{"fdc_id":171328},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171328","url":"https://fdc.nal.usda.gov/food-details/171328/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-paprika","name":"Spices, paprika","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":229,"carbohydrate_g":54,"cholesterol_mg":0,"energy_kcal":282,"fat_g":12.9,"fiber_g":34.9,"iron_mg":21.1,"magnesium_mg":178,"monounsaturated_fat_g":1.7,"polyunsaturated_fat_g":7.77,"potassium_mg":2280,"protein_g":14.1,"saturated_fat_g":2.14,"sodium_mg":68,"sugars_g":10.3,"trans_fat_g":0,"vitamin_a_rae_ug":2460,"vitamin_c_mg":0.9,"vitamin_d_ug":0,"water_g":11.2,"zinc_mg":4.33},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":6.8},{"id":"1-tsp","label":"1 tsp","grams":2.3}],"identifiers":{"fdc_id":171329},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171329","url":"https://fdc.nal.usda.gov/food-details/171329/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-parsley-dried","name":"Spices, parsley, dried","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1140,"carbohydrate_g":50.6,"cholesterol_mg":0,"energy_kcal":292,"fat_g":5.48,"fiber_g":26.7,"iron_mg":22,"magnesium_mg":400,"monounsaturated_fat_g":0.761,"polyunsaturated_fat_g":3.12,"potassium_mg":2680,"protein_g":26.6,"saturated_fat_g":1.38,"sodium_mg":452,"sugars_g":7.27,"trans_fat_g":0,"vitamin_a_rae_ug":97,"vitamin_c_mg":125,"vitamin_d_ug":0,"water_g":5.89,"zinc_mg":5.44},"portions":[{"id":"1-tsp","label":"1 tsp","grams":0.5},{"id":"1-tbsp","label":"1 tbsp","grams":1.6}],"identifiers":{"fdc_id":170930},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170930","url":"https://fdc.nal.usda.gov/food-details/170930/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-pepper-black","name":"Spices, pepper, black","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":443,"carbohydrate_g":64,"cholesterol_mg":0,"energy_kcal":251,"fat_g":3.26,"fiber_g":25.3,"iron_mg":9.71,"magnesium_mg":171,"monounsaturated_fat_g":0.739,"polyunsaturated_fat_g":0.998,"potassium_mg":1330,"protein_g":10.4,"saturated_fat_g":1.39,"sodium_mg":20,"sugars_g":0.64,"trans_fat_g":0,"vitamin_a_rae_ug":27,"vitamin_c_mg":0,"vitamin_d_ug":0,"water_g":12.5,"zinc_mg":1.19},"portions":[{"id":"1-tbsp-ground","label":"1 tbsp, ground","grams":6.9},{"id":"1-dash","label":"1 dash","grams":0.1},{"id":"1-tsp-ground","label":"1 tsp, ground","grams":2.3},{"id":"1-tsp-whole","label":"1 tsp, whole","grams":2.9}],"identifiers":{"fdc_id":170931},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170931","url":"https://fdc.nal.usda.gov/food-details/170931/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-pepper-red-or-cayenne","name":"Spices, pepper, red or cayenne","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":148,"carbohydrate_g":56.6,"cholesterol_mg":0,"energy_kcal":318,"fat_g":17.3,"fiber_g":27.2,"iron_mg":7.8,"magnesium_mg":152,"monounsaturated_fat_g":2.75,"polyunsaturated_fat_g":8.37,"potassium_mg":2010,"protein_g":12,"saturated_fat_g":3.26,"sodium_mg":30,"sugars_g":10.3,"vitamin_a_rae_ug":2080,"vitamin_c_mg":76.4,"vitamin_d_ug":0,"water_g":8.05,"zinc_mg":2.48},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":5.3},{"id":"1-tsp","label":"1 tsp","grams":1.8}],"identifiers":{"fdc_id":170932},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170932","url":"https://fdc.nal.usda.gov/food-details/170932/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-pepper-white","name":"Spices, pepper, white","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"calcium_mg":265,"carbohydrate_g":68.6,"cholesterol_mg":0,"energy_kcal":296,"fat_g":2.12,"fiber_g":26.2,"iron_mg":14.3,"magnesium_mg":90,"monounsaturated_fat_g":0.789,"polyunsaturated_fat_g":0.616,"potassium_mg":73,"protein_g":10.4,"saturated_fat_g":0.626,"sodium_mg":5,"trans_fat_g":0,"vitamin_a_rae_ug":0,"vitamin_c_mg":21,"vitamin_d_ug":0,"water_g":11.4,"zinc_mg":1.13},"portions":[{"id":"1-tbsp-ground","label":"1 tbsp, ground","grams":7.1},{"id":"1-tsp-ground","label":"1 tsp, ground","grams":2.4}],"identifiers":{"fdc_id":170933},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170933","url":"https://fdc.nal.usda.gov/food-details/170933/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-poppy-seed","name":"Spices, poppy seed","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1440,"carbohydrate_g":28.1,"cholesterol_mg":0,"energy_kcal":525,"fat_g":41.6,"fiber_g":19.5,"iron_mg":9.76,"magnesium_mg":347,"monounsaturated_fat_g":5.98,"polyunsaturated_fat_g":28.6,"potassium_mg":719,"protein_g":18,"saturated_fat_g":4.52,"sodium_mg":26,"sugars_g":2.99,"trans_fat_g":0,"vitamin_a_rae_ug":0,"vitamin_c_mg":1,"vitamin_d_ug":0,"water_g":5.95,"zinc_mg":7.9},"portions":[{"id":"1-tsp","label":"1 tsp","grams":2.8},{"id":"1-tbsp","label":"1 tbsp","grams":8.8}],"identifiers":{"fdc_id":171330},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171330","url":"https://fdc.nal.usda.gov/food-details/171330/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-poultry-seasoning","name":"Spices, poultry seasoning","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":996,"carbohydrate_g":65.6,"cholesterol_mg":0,"energy_kcal":307,"fat_g":7.53,"fiber_g":11.3,"iron_mg":35.3,"magnesium_mg":224,"monounsaturated_fat_g":1.21,"polyunsaturated_fat_g":1.94,"potassium_mg":684,"protein_g":9.59,"saturated_fat_g":3.29,"sodium_mg":27,"sugars_g":1.8,"trans_fat_g":0,"vitamin_a_rae_ug":132,"vitamin_c_mg":12,"vitamin_d_ug":0,"water_g":9.31,"zinc_mg":3.14},"portions":[{"id":"1-tsp","label":"1 tsp","grams":1.5},{"id":"1-tbsp","label":"1 tbsp","grams":4.4}],"identifiers":{"fdc_id":171331},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171331","url":"https://fdc.nal.usda.gov/food-details/171331/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-pumpkin-pie-spice","name":"Spices, pumpkin pie spice","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":682,"carbohydrate_g":69.3,"cholesterol_mg":0,"energy_kcal":342,"fat_g":12.6,"fiber_g":14.8,"iron_mg":19.7,"magnesium_mg":136,"monounsaturated_fat_g":1.1,"polyunsaturated_fat_g":0.78,"potassium_mg":663,"protein_g":5.76,"saturated_fat_g":6.53,"sodium_mg":52,"sugars_g":7.76,"vitamin_a_rae_ug":13,"vitamin_c_mg":23.4,"vitamin_d_ug":0,"water_g":8.46,"zinc_mg":2.37},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":5.6},{"id":"1-tsp","label":"1 tsp","grams":1.7}],"identifiers":{"fdc_id":171332},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171332","url":"https://fdc.nal.usda.gov/food-details/171332/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-rosemary-dried","name":"Spices, rosemary, dried","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"calcium_mg":1280,"carbohydrate_g":64.1,"cholesterol_mg":0,"energy_kcal":331,"fat_g":15.2,"fiber_g":42.6,"iron_mg":29.2,"magnesium_mg":220,"monounsaturated_fat_g":3.01,"polyunsaturated_fat_g":2.34,"potassium_mg":955,"protein_g":4.88,"saturated_fat_g":7.37,"sodium_mg":50,"vitamin_a_rae_ug":156,"vitamin_c_mg":61.2,"vitamin_d_ug":0,"water_g":9.31,"zinc_mg":3.23},"portions":[{"id":"1-tsp","label":"1 tsp","grams":1.2},{"id":"1-tbsp","label":"1 tbsp","grams":3.3}],"identifiers":{"fdc_id":171333},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"171333","url":"https://fdc.nal.usda.gov/food-details/171333/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-saffron","name":"Spices, saffron","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":111,"carbohydrate_g":65.4,"cholesterol_mg":0,"energy_kcal":310,"fat_g":5.85,"fiber_g":3.9,"iron_mg":11.1,"magnesium_mg":264,"monounsaturated_fat_g":0.429,"polyunsaturated_fat_g":2.07,"potassium_mg":1720,"protein_g":11.4,"saturated_fat_g":1.59,"sodium_mg":148,"trans_fat_g":0,"vitamin_a_rae_ug":27,"vitamin_c_mg":80.8,"vitamin_d_ug":0,"water_g":11.9,"zinc_mg":1.09},"portions":[{"id":"1-tsp","label":"1 tsp","grams":0.7},{"id":"1-tbsp","label":"1 tbsp","grams":2.1}],"identifiers":{"fdc_id":170934},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170934","url":"https://fdc.nal.usda.gov/food-details/170934/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-sage-ground","name":"Spices, sage, ground","kind":"generic","nutrients_per_100g":{"alcohol_g":0,"caffeine_mg":0,"calcium_mg":1650,"carbohydrate_g":60.7,"cholesterol_mg":0,"energy_kcal":315,"fat_g":12.8,"fiber_g":40.3,"iron_mg":28.1,"magnesium_mg":428,"monounsaturated_fat_g":1.87,"polyunsaturated_fat_g":1.76,"potassium_mg":1070,"protein_g":10.6,"saturated_fat_g":7.03,"sodium_mg":11,"sugars_g":1.71,"vitamin_a_rae_ug":295,"vitamin_c_mg":32.4,"vitamin_d_ug":0,"water_g":7.96,"zinc_mg":4.7},"portions":[{"id":"1-tsp","label":"1 tsp","grams":0.7},{"id":"1-tbsp","label":"1 tbsp","grams":2}],"identifiers":{"fdc_id":170935},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170935","url":"https://fdc.nal.usda.gov/food-details/170935/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
{"$schema":"https://openfoodlog.org/schema/v0/food.json","id":"ofc:spices-savory-ground","name":"Spices, savory, ground","kind":"generic","nutrients_per_100g":{"calcium_mg":2130,"carbohydrate_g":68.7,"cholesterol_mg":0,"energy_kcal":272,"fat_g":5.91,"fiber_g":45.7,"iron_mg":37.9,"magnesium_mg":377,"potassium_mg":1050,"protein_g":6.73,"saturated_fat_g":3.26,"sodium_mg":24,"trans_fat_g":0,"vitamin_a_rae_ug":257,"vitamin_c_mg":50,"vitamin_d_ug":0,"water_g":9,"zinc_mg":4.3},"portions":[{"id":"1-tbsp","label":"1 tbsp","grams":4.4},{"id":"1-tsp","label":"1 tsp","grams":1.4}],"identifiers":{"fdc_id":170936},"provenance":{"sources":[{"name":"USDA FoodData Central, SR Legacy (2018-04)","id":"170936","url":"https://fdc.nal.usda.gov/food-details/170936/nutrients","license":"CC0-1.0","retrieved_at":"2026-11-09"}],"license":"CC0-1.0","review":"unreviewed"}}
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