{
  "$schema": "https://openfoodlog.org/schema/v0/meal.json",
  "id": "ml_01JCB2A7Q0S4M",
  "eaten_at": "2026-11-09T07:30:00-06:00",
  "meal_type": "breakfast",
  "source": {
    "kind": "mcp",
    "client": "claude",
    "external_id": null
  },
  "items": [
    {
      "text": "3 eggs",
      "food": {
        "id": "ofc:egg-whole-raw",
        "name": "Egg, Whole, Raw",
        "match": "catalogue"
      },
      "amount": {
        "value": 3,
        "unit": "portion",
        "portion": "large"
      },
      "grams": 150.0,
      "nutrients": {
        "energy_kcal": 214.5,
        "protein_g": 18.84,
        "fat_g": 14.27,
        "saturated_fat_g": 4.69,
        "monounsaturated_fat_g": 5.49,
        "polyunsaturated_fat_g": 2.87,
        "trans_fat_g": 0.06,
        "cholesterol_mg": 558.0,
        "carbohydrate_g": 1.08,
        "fiber_g": 0.0,
        "sugars_g": 0.56,
        "sodium_mg": 213.0,
        "potassium_mg": 207.0,
        "calcium_mg": 84.0,
        "iron_mg": 2.63,
        "magnesium_mg": 18.0,
        "zinc_mg": 1.94,
        "vitamin_c_mg": 0.0,
        "vitamin_d_ug": 3.0,
        "vitamin_a_rae_ug": 240.0,
        "caffeine_mg": 0.0,
        "alcohol_g": 0.0,
        "water_g": 114.23
      }
    },
    {
      "text": "half a cup of oats",
      "food": {
        "id": "ofc:oats-dry",
        "name": "Oats, Dry",
        "match": "catalogue"
      },
      "amount": {
        "value": 0.5,
        "unit": "portion",
        "portion": "cup"
      },
      "grams": 40.5,
      "nutrients": {
        "energy_kcal": 153.5,
        "protein_g": 5.33,
        "fat_g": 2.64,
        "saturated_fat_g": 0.45,
        "monounsaturated_fat_g": 0.8,
        "polyunsaturated_fat_g": 0.93,
        "cholesterol_mg": 0.0,
        "carbohydrate_g": 27.42,
        "fiber_g": 4.09,
        "sugars_g": 0.4,
        "sodium_mg": 2.43,
        "potassium_mg": 146.61,
        "calcium_mg": 21.06,
        "iron_mg": 1.72,
        "magnesium_mg": 55.89,
        "zinc_mg": 1.47,
        "vitamin_c_mg": 0.0,
        "vitamin_d_ug": 0.0,
        "vitamin_a_rae_ug": 0.0,
        "caffeine_mg": 0.0,
        "alcohol_g": 0.0,
        "water_g": 4.39
      }
    },
    {
      "text": "a banana",
      "food": {
        "id": "ofc:banana-raw",
        "name": "Banana, Raw",
        "match": "catalogue"
      },
      "amount": {
        "value": 1,
        "unit": "portion",
        "portion": "medium"
      },
      "grams": 118.0,
      "nutrients": {
        "energy_kcal": 105.02,
        "protein_g": 1.29,
        "fat_g": 0.39,
        "saturated_fat_g": 0.13,
        "monounsaturated_fat_g": 0.04,
        "polyunsaturated_fat_g": 0.09,
        "trans_fat_g": 0.0,
        "cholesterol_mg": 0.0,
        "carbohydrate_g": 26.95,
        "fiber_g": 3.07,
        "sugars_g": 14.43,
        "sodium_mg": 1.18,
        "potassium_mg": 422.44,
        "calcium_mg": 5.9,
        "iron_mg": 0.31,
        "magnesium_mg": 31.86,
        "zinc_mg": 0.18,
        "vitamin_c_mg": 10.27,
        "vitamin_d_ug": 0.0,
        "vitamin_a_rae_ug": 3.54,
        "caffeine_mg": 0.0,
        "alcohol_g": 0.0,
        "water_g": 88.39
      }
    },
    {
      "text": "a splash of milk",
      "food": {
        "id": "ofc:milk-whole",
        "name": "Milk, Whole (3.25%)",
        "match": "catalogue"
      },
      "amount": {
        "value": 30,
        "unit": "ml"
      },
      "grams": 30.93,
      "nutrients": {
        "energy_kcal": 18.87,
        "protein_g": 0.97,
        "fat_g": 1.01,
        "saturated_fat_g": 0.58,
        "monounsaturated_fat_g": 0.25,
        "polyunsaturated_fat_g": 0.06,
        "cholesterol_mg": 3.09,
        "carbohydrate_g": 1.48,
        "fiber_g": 0.0,
        "sugars_g": 1.56,
        "sodium_mg": 13.3,
        "potassium_mg": 40.83,
        "calcium_mg": 34.95,
        "iron_mg": 0.01,
        "magnesium_mg": 3.09,
        "zinc_mg": 0.11,
        "vitamin_c_mg": 0.0,
        "vitamin_d_ug": 0.4,
        "vitamin_a_rae_ug": 14.23,
        "caffeine_mg": 0.0,
        "alcohol_g": 0.0,
        "water_g": 27.26
      }
    },
    {
      "text": "coffee with oat milk",
      "food": {
        "id": null,
        "name": "coffee with oat milk",
        "match": "unmatched"
      }
    }
  ],
  "estimates": [
    "/items/0/amount/portion",
    "/items/2/amount/portion",
    "/items/3/amount"
  ],
  "notes": "Before the long run"
}