{
  "$schema": "https://openfoodlog.org/schema/v0/food.json",
  "id": "ofc:egg-whole-raw",
  "name": "Egg, Whole, Raw",
  "kind": "generic",
  "aliases": [
    {
      "name": "egg",
      "kind": "common"
    },
    {
      "name": "eggs",
      "kind": "common"
    }
  ],
  "nutrients_per_100g": {
    "energy_kcal": 143,
    "protein_g": 12.56,
    "fat_g": 9.51,
    "saturated_fat_g": 3.126,
    "monounsaturated_fat_g": 3.658,
    "polyunsaturated_fat_g": 1.911,
    "trans_fat_g": 0.038,
    "cholesterol_mg": 372,
    "carbohydrate_g": 0.72,
    "fiber_g": 0,
    "sugars_g": 0.37,
    "sodium_mg": 142,
    "potassium_mg": 138,
    "calcium_mg": 56,
    "iron_mg": 1.75,
    "magnesium_mg": 12,
    "zinc_mg": 1.29,
    "vitamin_c_mg": 0,
    "vitamin_d_ug": 2,
    "vitamin_a_rae_ug": 160,
    "caffeine_mg": 0,
    "alcohol_g": 0,
    "water_g": 76.15
  },
  "portions": [
    {
      "id": "small",
      "label": "1 small",
      "grams": 38
    },
    {
      "id": "medium",
      "label": "1 medium",
      "grams": 44
    },
    {
      "id": "large",
      "label": "1 large",
      "grams": 50,
      "is_default": true
    },
    {
      "id": "extra-large",
      "label": "1 extra large",
      "grams": 56
    },
    {
      "id": "jumbo",
      "label": "1 jumbo",
      "grams": 63
    }
  ],
  "identifiers": {
    "fdc_id": 171287
  },
  "provenance": {
    "sources": [
      {
        "name": "USDA FoodData Central (SR Legacy)",
        "id": "171287",
        "url": "https://fdc.nal.usda.gov/food-details/171287/nutrients",
        "license": "CC0-1.0",
        "retrieved_at": "2026-11-09"
      }
    ],
    "license": "CC0-1.0",
    "review": "unreviewed"
  }
}