{
  "$schema": "https://openfoodlog.org/schema/v0/log.json",
  "exported_at": "2026-11-09T21:00:00Z",
  "meals": [
    {
      "$schema": "https://openfoodlog.org/schema/v0/meal.json",
      "id": "ml_01JCB9X2K7T1P",
      "date": "2026-11-09",
      "meal_type": "lunch",
      "source": {
        "kind": "app",
        "client": "lifterclub",
        "external_id": null
      },
      "items": [
        {
          "text": "lunch was about 650 calories",
          "food": {
            "id": null,
            "name": "Lunch",
            "match": "none"
          },
          "nutrients": {
            "energy_kcal": 650
          }
        }
      ]
    },
    {
      "$schema": "https://openfoodlog.org/schema/v0/meal.json",
      "id": "ml_01JCB2A7Q0S4M",
      "eaten_at": "2026-11-09T07:30:00-06:00",
      "meal_type": "breakfast",
      "source": {
        "kind": "mcp",
        "client": "claude",
        "external_id": null
      },
      "items": [
        {
          "text": "3 eggs",
          "food": {
            "id": "ofc:egg-whole-raw",
            "name": "Egg, Whole, Raw",
            "match": "catalogue"
          },
          "amount": {
            "value": 3,
            "unit": "portion",
            "portion": "large"
          },
          "grams": 150.0,
          "nutrients": {
            "energy_kcal": 214.5,
            "protein_g": 18.84,
            "fat_g": 14.27,
            "saturated_fat_g": 4.69,
            "monounsaturated_fat_g": 5.49,
            "polyunsaturated_fat_g": 2.87,
            "trans_fat_g": 0.06,
            "cholesterol_mg": 558.0,
            "carbohydrate_g": 1.08,
            "fiber_g": 0.0,
            "sugars_g": 0.56,
            "sodium_mg": 213.0,
            "potassium_mg": 207.0,
            "calcium_mg": 84.0,
            "iron_mg": 2.63,
            "magnesium_mg": 18.0,
            "zinc_mg": 1.94,
            "vitamin_c_mg": 0.0,
            "vitamin_d_ug": 3.0,
            "vitamin_a_rae_ug": 240.0,
            "caffeine_mg": 0.0,
            "alcohol_g": 0.0,
            "water_g": 114.23
          }
        },
        {
          "text": "half a cup of oats",
          "food": {
            "id": "ofc:oats-dry",
            "name": "Oats, Dry",
            "match": "catalogue"
          },
          "amount": {
            "value": 0.5,
            "unit": "portion",
            "portion": "cup"
          },
          "grams": 40.5,
          "nutrients": {
            "energy_kcal": 153.5,
            "protein_g": 5.33,
            "fat_g": 2.64,
            "saturated_fat_g": 0.45,
            "monounsaturated_fat_g": 0.8,
            "polyunsaturated_fat_g": 0.93,
            "cholesterol_mg": 0.0,
            "carbohydrate_g": 27.42,
            "fiber_g": 4.09,
            "sugars_g": 0.4,
            "sodium_mg": 2.43,
            "potassium_mg": 146.61,
            "calcium_mg": 21.06,
            "iron_mg": 1.72,
            "magnesium_mg": 55.89,
            "zinc_mg": 1.47,
            "vitamin_c_mg": 0.0,
            "vitamin_d_ug": 0.0,
            "vitamin_a_rae_ug": 0.0,
            "caffeine_mg": 0.0,
            "alcohol_g": 0.0,
            "water_g": 4.39
          }
        },
        {
          "text": "a banana",
          "food": {
            "id": "ofc:banana-raw",
            "name": "Banana, Raw",
            "match": "catalogue"
          },
          "amount": {
            "value": 1,
            "unit": "portion",
            "portion": "medium"
          },
          "grams": 118.0,
          "nutrients": {
            "energy_kcal": 105.02,
            "protein_g": 1.29,
            "fat_g": 0.39,
            "saturated_fat_g": 0.13,
            "monounsaturated_fat_g": 0.04,
            "polyunsaturated_fat_g": 0.09,
            "trans_fat_g": 0.0,
            "cholesterol_mg": 0.0,
            "carbohydrate_g": 26.95,
            "fiber_g": 3.07,
            "sugars_g": 14.43,
            "sodium_mg": 1.18,
            "potassium_mg": 422.44,
            "calcium_mg": 5.9,
            "iron_mg": 0.31,
            "magnesium_mg": 31.86,
            "zinc_mg": 0.18,
            "vitamin_c_mg": 10.27,
            "vitamin_d_ug": 0.0,
            "vitamin_a_rae_ug": 3.54,
            "caffeine_mg": 0.0,
            "alcohol_g": 0.0,
            "water_g": 88.39
          }
        },
        {
          "text": "a splash of milk",
          "food": {
            "id": "ofc:milk-whole",
            "name": "Milk, Whole (3.25%)",
            "match": "catalogue"
          },
          "amount": {
            "value": 30,
            "unit": "ml"
          },
          "grams": 30.93,
          "nutrients": {
            "energy_kcal": 18.87,
            "protein_g": 0.97,
            "fat_g": 1.01,
            "saturated_fat_g": 0.58,
            "monounsaturated_fat_g": 0.25,
            "polyunsaturated_fat_g": 0.06,
            "cholesterol_mg": 3.09,
            "carbohydrate_g": 1.48,
            "fiber_g": 0.0,
            "sugars_g": 1.56,
            "sodium_mg": 13.3,
            "potassium_mg": 40.83,
            "calcium_mg": 34.95,
            "iron_mg": 0.01,
            "magnesium_mg": 3.09,
            "zinc_mg": 0.11,
            "vitamin_c_mg": 0.0,
            "vitamin_d_ug": 0.4,
            "vitamin_a_rae_ug": 14.23,
            "caffeine_mg": 0.0,
            "alcohol_g": 0.0,
            "water_g": 27.26
          }
        },
        {
          "text": "coffee with oat milk",
          "food": {
            "id": null,
            "name": "coffee with oat milk",
            "match": "unmatched"
          }
        }
      ],
      "estimates": [
        "/items/0/amount/portion",
        "/items/2/amount/portion",
        "/items/3/amount"
      ],
      "notes": "Before the long run"
    }
  ],
  "foods": []
}